Lifestyle

Jay L. Zagorsky, The Ohio State University and Patricia Smith, University of MichiganEating fast food is frequently blamed for damaging our health.As nutrition experts point out, it is not the healthiest type...

Reward yourself! Take a Pomodoro Technique five minute break... watching cats. Because skipping breaks can lead to stress and exhaustion.

Micro changes have macro results. Darryl Leja,...

The "Dirty Dozen" is a list published by the Environmental Working Group (EWG) which ranks conventionally grown produce with the most pesticide residues. The list is compiled to help consumers make informed choices...

Which of the following are medicinal benefits associated with consuming chocolate?Cough Relief Diabetes Prevention Weight Loss Reduced StressAnswer: All of the aboveAccording to published studies all of the above have been found to be medicinal benefits of consuming...

Which of the following happens when you give up sugar?Memory Loss Withdrawal Symptoms Decreased Libido Increased EnergyAnswer: Withdrawal Symptoms------ Anyone who knows me also knows that I have a huge sweet tooth. I always have. My friend and...

If your spouse snores, and it disrupts your ability to get a good night's rest, how does that affect your marriage over the long term? If instead you are the one that snores, do...

To enjoy the glow of good health, you must exercise.~ Gene Tunney

Defeat doesn't finish a man, quit does. A man is not finished when he's defeated. He's finished when he quits.~ Richard Nixon

Clare Collins, University of NewcastleBeen relying on willpower to resist your favourite food and drinks? How long can you hold out before giving in? For most of us the answer is “not...