How to Eat Chocolate this Easter Without Feeling Guilty

Which of the following are medicinal benefits associated with consuming chocolate?Cough Relief Diabetes Prevention Weight Loss Reduced StressAnswer: All of the aboveAccording to published studies all of the above have been found to be medicinal benefits of consuming...

Here’s What Happens to Your Brain When You Give Up Sugar

Which of the following initially happens when you give up sugar?Memory Loss Withdrawal Symptoms Increased Tolerance Increased EnergyAnswer: Withdrawal Symptoms------ Anyone who knows me also knows that I have a huge sweet tooth. I always have. My friend...

How Does Snoring Affect Your Marriage?

If your spouse snores, and it disrupts your ability to get a good night's rest, how does that affect your marriage over the long term? If instead you are the one that snores, do...

Quote of the Day

To enjoy the glow of good health, you must exercise.~ Gene Tunney

Quote of the Day

Defeat doesn't finish a man, quit does. A man is not finished when he's defeated. He's finished when he quits.~ Richard Nixon

9 Ways to Resist Temptation and Eat Better

Clare Collins, University of NewcastleBeen relying on willpower to resist your favourite food and drinks? How long can you hold out before giving in? For most of us the answer is “not...

Quote of the Day

The trouble is, you think you have time. ~ Buddha

Quote of the Day

Don't waste a minute not being happy. If one window closes, run to the next window- or break down a door.~ Brooke Shields

Quote of the Day

Nearly all men can stand adversity, but if you want to test a man's character, give him power.-- Abraham Lincoln

Quote of the Day

You know what uranium is, right? It’s this thing called nuclear weapons. And other things. Like lots of things are done with uranium. Including some bad things.-- Donald Trump