Which of the following has been proven to increase your morning energy?
- Drinking Coffee
- Taking a Salt Bath
- Opening the Blinds
Answer: Opening the Blinds
It has been proven that sunlight affects the bodies circadian rhythm. According to the full article:
Giving yourself exposure to light—
particularly sunlight—in the morning and the early part of the day is one way to improve your alertness and energy during the day, and may help you to fall asleep at night
We recommend that you either open your blinds or use blinds that let natural light in. The sun will let your body know it’s time to get up!
Read the full article for 5 more crucial ways to supercharge your mornings.