Which of these can naturally reduce joint pain?
- Massage Joints With Olive Oil
- Drink Fruit Juice
- Eat Broccoli
- Cook With Coconut Oil
Answer: Massage Joints With Olive Oil and Eat Broccoli
Researchers have found that a compound in Broccoli may slow down, and even prevent arthritis. More detailed information can be found here.
Studies have shown that a main compound in extra virgin olive oil called oleocanthal inhibits inflammatory enzymes. Rubbing a bit of olive oil into sore joints twice a day could help ease pain. Some great natural remedies for joint pain can be found here.
Additionally, doctors are making progress on a radical new way of preventing cartilage erosion (the cause of rheumatoid arthritis and osteoarthritis). Read more here.