A glass of lemon water to start your day can help keep the doctor away. Why do I say that? According to Hippocrates “All disease begin in the gut”, and modern research has also concluded that an unhealthy gut environment impacts the immune system and leads to a myriad of diseases.Drinking vitamin C...
How to Lose Weight with Sciencevideo
Everyone has an opinion on how you should lose weight, but not everyone backs up their claims with legitimate science. The talented crew at AsapSCIENCE have put together this fantastic video with useful info on what you can do to start taking control of your weight. reducing your plate size can drastically change your...
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Watch this informative video to find out if you're getting enough sleep, and the science behind why sacrificing sleep (or sleeping too much) could be causing serious health issues in your life. we spend 24 years of our lifetime sleeping, it had better be important.TranscriptTired? We all know the feeling;...
Ibuprofen Kills Thousands Each Year--What You Need to Know
Americans take Advil (Ibuprofen) to minimize pain associated with headaches, back, and muscle pain. The remedy may stop the pain temporarily, but it does nothing to combat the reason for the pain. When we experience pain, our body is telling us there is something that needs attention. Often times,...
A recent study by Action on Sugar, a British campaign group, found that some of the more flavorful Starbucks drinks can contain up to a whopping 25 spoonfuls of sugar.That is the sugar equivalent of three cans of Coke.For most people, ordering a white chocolate mocha (~18 spoonfuls of sugar)...
Health check the science of hangry or why some people get grumpy when theyre hungry

Have you ever snapped angrily at someone when you were hungry? Or has someone snapped angrily at you when they were hungry? If so, you’ve experienced “hangry” (an amalgam of hungry and angry) – the phenomenon whereby some people get grumpy and short-tempered when they’re overdue for a feed.

We devote around seven to eight hours to sleep each night in adulthood and ten to 12 hours in childhood. This amounts to around 200,000 hours in our first 60 years of life.

Why Sitting Too Much Is Seriously Bad for Your Health
Modern society has been engineered for sitting.As a result, humans spend more time off their feet than ever before.However, recent studies show that all this sitting is doing much more harm than anyone thought.This article explores why sitting too much is seriously bad for your health. People Are Sitting More...
Matcha – Even More Powerful Than Regular Green Tea
Green tea is one of the most popular drinks in the world.It has all sorts of health benefits, such as weight loss and improved heart health (1, 2, 3, 4, 5).One variety of green tea, matcha, is claimed to be even healthier than the other types.It is grown and...

As the new year rolls on and people consider the resolutions they have already broken, we’re being flooded with advice on what to eat.