Few things are so deeply infected by fads, frauds and quackery as nutrition. As such, it is through a lens of healthy scepticism that we should view any new diet.
If you – or someone you care about – are embarking on post-holiday weight loss, understanding the body’s physiological responses to excess kilojoule intake could give you the edge for a successful New Year’s resolution.
Many of us enter a new year reflecting on where we have been and our plans for the future. For some, this will mean acknowledging that a couple more kilos have crept on over the past year.