Fitness

Stored fat is a feat of evolution – and your body will fight to...

In spite of the bad press, stored fat is actually a really wonderful thing. Without the capacity to store energy in the form of fat, we would have been unlikely to survive through millions of years of evolution and we would certainly look very different to the way we look today.

What is the best exercise for losing weight?

It may come as little surprise that taking exercise is a way to lose weight. However, a debate about the best type of exercise for weight loss is likely to divide opinion.

Fat-burning fat exists, but might not be the key to weight loss

When you think about body fat, it’s probably white fat that comes to mind. That’s where our bodies store excess calories, and it’s the stuff you want to get rid of when you are trying to lose weight.

Explainer: why is it so hard to lose weight?

We are designed to seek food – our drive to do so is essential to our survival and we have a complex system to control this.

Fitness versus fatness: which matters more?

There is a longstanding debate in the research community about the importance of fitness versus fatness in health. Are exercise and improving fitness more important than eating well and maintaining a healthy weight?

Living longer, sicker lives? Make lifestyle changes to remain healthier in old age

Life expectancy across the world is growing, but the number of those extra years in which we’re healthy is not rising at the same rate.

Health Check: five reasons to put the kettle on and have a cup of...

Growing up, tea drinking was reserved for my grandmother’s visits. Making it followed a strict and fascinating ritual. Take scalding hot water.

Game your way to weight loss, thanks to new research

There are many different ways which people try to lose weight. After a long day in the office some people manage to drag themselves to the gym and squeeze in that all-important cardio session.