When you think about body fat, it’s probably white fat that comes to mind. That’s where our bodies store excess calories, and it’s the stuff you want to get rid of when you are trying to lose weight.
Life expectancy across the world is growing, but the number of those extra years in which we’re healthy is not rising at the same rate.
Growing up, tea drinking was reserved for my grandmother’s visits. Making it followed a strict and fascinating ritual. Take scalding hot water.
There are many different ways which people try to lose weight. After a long day in the office some people manage to drag themselves to the gym and squeeze in that all-important cardio session.