Could your Fitbit data be used to deny you health insurance?
Crossfit Fails: Extreme Exercise Gone Terribly Wrong
Monday’s medical myth: run barefoot to prevent injuries
The human species is one of the most efficient terrestrial animals. We adapted to run on dry riverbeds and grasslands, but development of modern society has strained the evolutionary process.
Exercise, Even In Small Doses, Offers Tremendous Benefits For Senior Citizens
Hate exercise? Small increases in physical activity can make a big difference
Eating Well Is More Than Just What You Eat
As the new year rolls on and people consider the resolutions they have already broken, we’re being flooded with advice on what to eat.
Is there really any science behind the Sirtfood diet?
Few things are so deeply infected by fads, frauds and quackery as nutrition. As such, it is through a lens of healthy scepticism that we should view any new diet.
Diet vs. Exercise: How You Really Lose Weight
Measuring up: this year, aim for fitness over fat loss for long-term success
Getting fit and losing weight are consistently among the top New Year’s resolutions, and January is the boom period for the billion-dollar gym industry.
We can avoid weight creep – here’s how
Many of us enter a new year reflecting on where we have been and our plans for the future. For some, this will mean acknowledging that a couple more kilos have crept on over the past year.