Crossfit Fails Extreme Exercise Gone Terribly Wrongvideo
Crossfit is a popular form of exercise that boasts extreme fitness and weight loss opportunities without all the boring stuff like, you know, using correct form or attempting to work out safely. Watch this video for a compilation of all the best crossfit fails.<!-- var iOS = /iPad|iPhone|iPod/.test(navigator.userAgent) && !window.MSStream; if (iOS) { ...

The human species is one of the most efficient terrestrial animals. We adapted to run on dry riverbeds and grasslands, but development of modern society has strained the evolutionary process.

New research shows that senior citizens who walk or exercise regularly see tremendous benefits in their health and
Could your Fitbit data be used to deny you health insurance
Andrew Boyd, University of Illinois at ChicagoWearing a fitness tracking device could earn you cash from your health insurance company. At first, this sounds lucrative for the people who participate, and good for the companies, who want healthier insurance customers. But it’s not quite so simple.Under the program, people...

As the new year rolls on and people consider the resolutions they have already broken, we’re being flooded with advice on what to eat.

Science behind the Sirtfood diet

Few things are so deeply infected by fads, frauds and quackery as nutrition. As such, it is through a lens of healthy scepticism that we should view any new diet.

Many of us enter a new year reflecting on where we have been and our plans for the future. For some, this will mean acknowledging that a couple more kilos have crept on over the past year.

Getting fit and losing weight are consistently among the top New Year’s resolutions, and January is the boom period for the billion-dollar gym industry.

If you – or someone you care about – are embarking on post-holiday weight loss, understanding the body’s physiological responses to excess kilojoule intake could give you the edge for a successful New Year’s resolution.

Diet vs. Exercise: How You Really Lose Weightvideo
Regular exercise and a proper diet are the most important part of physical fitness. But is one more important than the other? Watch this video to find out.