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Monday’s medical myth: run barefoot to prevent injuries
Fitness

Monday’s medical myth: run barefoot to prevent injuries

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Health Check: high-intensity micro workouts vs traditional regimes
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Health Check: high-intensity micro workouts vs traditional regimes

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If you’re going to drink, make it part of your Mediterranean diet
Fitness

If you’re going to drink, make it part of your Mediterranean diet

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Is there really any science behind the Sirtfood diet?
Fitness

Is there really any science behind the Sirtfood diet?

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We can avoid weight creep – here’s how
Fitness

We can avoid weight creep – here’s how

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Eating Well Is More Than Just What You Eat
Fitness

Eating Well Is More Than Just What You Eat

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Four common myths about exercise and weight loss
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Four common myths about exercise and weight loss

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Why now is the best time to go on a diet, or the science of post-holiday weight loss
Fitness

Why now is the best time to go on a diet, or the science of post-holiday weight loss

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Measuring up: this year, aim for fitness over fat loss for long-term success
Fitness

Measuring up: this year, aim for fitness over fat loss for long-term success

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Stored fat is a feat of evolution – and your body will fight to keep it
Fitness

Stored fat is a feat of evolution – and your body will fight to keep it

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