The human species is one of the most efficient terrestrial animals. We adapted to run on dry riverbeds and grasslands, but development of modern society has strained the evolutionary process.
As the new year rolls on and people consider the resolutions they have already broken, we’re being flooded with advice on what to eat.
Few things are so deeply infected by fads, frauds and quackery as nutrition. As such, it is through a lens of healthy scepticism that we should view any new diet.
Many of us enter a new year reflecting on where we have been and our plans for the future. For some, this will mean acknowledging that a couple more kilos have crept on over the past year.