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Matcha – Even More Powerful Than Regular Green Tea

Matcha – Even More Powerful Than Regular Green Tea?

Green tea is one of the most popular drinks in the world. It has all sorts of health benefits, such as weight loss and improved...

Four common myths about exercise and weight loss

It’s that time of year when many are trying, and some are failing, to live up to their New Years' resolution of losing weight.

What is the best exercise for losing weight?

It may come as little surprise that taking exercise is a way to lose weight. However, a debate about the best type of exercise for weight loss is likely to divide opinion.